Commence Marathon Training: THE PLAN

Marathon training began today! So far, so good…haaaa. I am so funny!  Anyway, I decided to stick with the Marathon Rookie plans after using the half marathon plan. I felt it worked well for me so I am assuming (and hoping!) the full marathon plan will too.

Here it is:

16-Week Marathon Training Schedule
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 Rest 4 3 Rest 5 Rest 15
2 3 Rest 4 3 Rest 6 Rest 16
3 3 Rest 4 3 Rest 7 Rest 17
4 3 Rest 5 3 Rest 8 Rest 19
5 3 Rest 5 3 Rest 10 Rest 21
6 4 Rest 5 4 Rest 11 Rest 24
7 4 Rest 6 4 Rest 12 Rest 26
8 4 Rest 6 4 Rest 14 Rest 28
9 4 Rest 7 4 Rest 16 Rest 31
10 5 Rest 8 5 Rest 16 Rest 34
11 5 Rest 8 5 Rest 17 Rest 35
12 5 Rest 8 5 Rest 18 Rest 36
13 5 Rest 8 5 Rest 20 Rest 38
14 5 Rest 8 5 Rest 9 Rest 27
15 3 Rest 5 3 Rest 8 Rest 19
16 3 Rest 3 Walk 2 Rest 26.2 Rest 34.2

Printable Schedule (PDF)

I started today off with a 3 mile run, and I will do my 4 mile run tomorrow.  Take Wednesday off.  3 miles again on Thursday and then my long 5 mile run this weekend.  I’m already beginning to plan ahead by looking at races that correspond with my training schedule.  We’ll see what I sign up for… which reminds me too, I signed up for the Boilermaker again. Yeeaaah!

All of my training runs will be logged on my Garmin Connect site and at dailymile.

Wish me luck!

On the yoga front, I got a full 90 minute PranaVayu Inspired yoga class in this evening.  Bliss!  Especially after the last week of sharing a bed with my very feverish 6-year-old for four nights.  Strep was the culprit, no other symptoms but just the high fevers.  It was a long, sleepless week.  Sick kid breath is disgusting, by the way.

That’s that.  I plan on continuing with my 3-4 times of yoga, and doing one strength training class during the week.  I’d like to stick with fit camp on Fridays but I don’t see that always being possible.  I’m hoping to avoid injury, focus on my nutrition and getting enough sleep these next 16 weeks.

So, here we go!! Training for my first marathon has begun…. OMG!WhatwasIthinking!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s