Check it outttt! Okay, so I haven’t been very good about posting but I have a list to catch up on that includes the wonderful progression of my yoga practice, running my first marathon, dealing with insane hip, sciatic joint pain/ hormones (I blame them for my lack of posting!), and then some other happenings in my life.
Firstly though, my locust pose! My legs flew right up in Bikram tonight. Yes, I try to do a Bikram class once a week. The benefits of it are amazing, and it is such a challenge to stay in control of your body. Check it out. http://www.bikramyoga.com/
Don’t worry though, my first and always love will be PranaVayu.